Asparagus Uburyohe bworoshye nimirire ikungahaye
Ibisobanuro
Ubu Ubushinwa nabwo butanga umusaruro mwinshi wa asparagus, butanga toni 6,960,357 muri 2010, bukaba buruta kure cyane ibindi bihugu (Peru 335.209 naho Ubudage toni 92,404).Asparagus mu Bushinwa irasa cyane muri Xuzhou yo mu ntara ya Jiangsu na Heze yo mu ntara ya Shandong.Mubyongeyeho, ikirwa cya Chongming nacyo gifite kugabura.Ubwiza bwa asparagus bwahinzwe mumirima yumye mumajyaruguru bwari bwiza kuruta guhingwa mumirima yumuceri mumajyepfo.Mu murima wumye, asparagus ikura buhoro buhoro irimo amazi make muruti kandi uburyohe bwiza.Asparagus ikura mumirima yumuceri ikurura amazi menshi kandi ikura vuba.Asparagus ikungahaye kuri vitamine B, vitamine A, aside folike, selenium, fer, manganese, zinc n'ibindi bintu.Asparagus irimo aside amine itandukanye.
Ingaruka n'ingaruka za asparagus
Asparagus ni iya asparagaceae, izwi kandi nka diao cypress, ibimera bimera.
Igice kiribwa cya asparagus nigiti cyacyo gito, uruti ruba rworoshye kandi ruvoma, igiti cyumuzingi kirazengurutse, igipimo cyegereye, ibara ryisarura mbere yo gucukurwa ryera kandi ryoroshye, ryitwa asparagus yera;Ibiti bito bihinduka icyatsi iyo bihuye nurumuri kandi byitwa icyatsi kibisi.Asparagus yera isukuye kandi icyatsi kibisi gitangwa gishya.
Hatitawe aho asparagus ikurira, izahinduka icyatsi nikimara guhura nizuba.Gushyingura hasi cyangwa igicucu bizatuma asparagus ihinduka ibara.
Asparagus nimboga zidasanzwe zifite imiterere yoroshye nimirire ikungahaye.Bitewe ninyama zera kandi zuje ubwuzu, impumuro nziza nimpumuro nziza, asparagus irimo proteyine nyinshi, ariko ntamavuta, mashya kandi agarura ubuyanja, azwi cyane kwisi, mubihugu byuburayi na Amerika, ibirori bikomeye, iri funguro rirasanzwe.
1. kurwanya kanseri, kurwanya ibibyimba
Asparagus ikungahaye ku mwami wibintu birwanya kanseri - seleniyumu, irinda igabana rya kanseri no gukura, ibuza ibikorwa bya kanseri kandi yihutisha kwangiza, ndetse ikanahindura ingirabuzimafatizo za kanseri, igatera imbaraga z'umubiri, igateza imbere antibodi, igateza imbere kurwanya kanseri;Byongeye kandi, imbaraga zikomeye za aside folike na aside nucleique irashobora kugenzura neza imikurire ya selile.Asparagus ifite inyungu zidasanzwe kuri kanseri y'uruhago, kanseri y'ibihaha, kanseri y'uruhu na kanseri hafi ya zose.
2. kurinda imiyoboro y'amaraso, kugabanya ibinure
Asparagus irinda kandi imiyoboro y'amaraso kandi igafasha guhanagura amavuta.Asparagus ifite isukari, ibinure na fibre.Hariho kandi ibintu byinshi bikungahaye, nubwo intungamubiri za poroteyine zitari hejuru, ariko igipimo cya aside amine irakwiriye.Kubwibyo, kurya buri gihe asparagus birashobora no kwirinda hyperlipidemiya n'indwara z'umutima.
3. guteza imbere ubwonko bukura
Ku bagore batwite, asparagus irimo aside folike, kandi kurya buri gihe asparagus birashobora gufasha ubwonko gukura.
4. Kwangiza, gukuraho ubushyuhe na diuresis
Asparagus irashobora gukuraho diureis yubushyuhe, kurya inyungu nyinshi.Asparagus yindwara zimpyiko igira ingaruka zimwe na zimwe zo kurwanya indwara ya disoxifike iragaragara cyane, haba kunywa icyayi cya asparagus, cyangwa nyuma yo kurya asparagus, igice cyisaha, birashobora gusohora neza uburozi mumaraso nimpyiko, inkari cyane cyane imivurungano, impumuro mbi, hamwe ninkari zisanzwe. kandi itandukaniro riragaragara, hanyuma kugirango inkari, uhite ubona amazi meza, nta mpumuro idasanzwe.
5. Kugabanya ibiro no gukiza inzoga
Asparagus ni ibiryo byiza byokurya bishobora kugabanya ibiro.Usibye imyitozo ikwiye, irashobora gukoreshwa neza nkibiryo kugirango ugabanye ibiro.Ibiryo byibiribwa bihujwe nibinyampeke bitandukanye byimbuto, nibyiza cyane nkibyokurya kugirango ugabanye ibiro.
Byongeye kandi, ibintu bisukuye muri asparagus birashobora kongera umuvuduko wa catabolisme yinzoga, bifasha umusinzi gukira vuba.Niba ibishishwa bya asparagus bitabonetse, kurya asparagus mbere cyangwa nyuma yo kunywa nabyo birashobora kugabanya ubusinzi no kwirinda hangover.Abashakashatsi bavuga ko imiti igabanya ubukana muri asparagus ikomeza guhagarara neza na nyuma yo gutekwa ku bushyuhe bwinshi. Kurya asparagus mbere yo kunywa birashobora gufasha kugabanya umutwe, isesemi, kuruka n'ibindi bimenyetso.
6. Umuriro ukonje
Mubitabo byubuvuzi gakondo byabashinwa, asparagus yitwa "imboga ndende", ivuga ko iryoshye, ikonje kandi idafite uburozi, kandi ifite ingaruka zo gukuraho ubushyuhe no kugabanya inkari.Nukuvuga ko, nubwo umunwa wumye mugihe cyizuba, ufite inyota nyuma yimyitozo ngororamubiri, umuriro ninyota, asparagus irashobora kuribwa kugirango ushushe ubushyuhe kandi ushire inyota.Byombi bikonje kandi bigarura umuriro, mugihe cyizuba birumvikana.
7. gutuza no gutuza, kurwanya umunaniro
Asparagus irimo vitamine zitandukanye hamwe nibintu bikurikirana, kandi intungamubiri za poroteyine zifite aside amine zitandukanye zikenewe mumubiri wumuntu.Ubuvuzi gakondo bw'Abashinwa bwizera ko asparagus igira ingaruka zo gukuraho ubushyuhe no kuyangiza, kugaburira Yin no kugirira akamaro amazi, kandi ikagira ingaruka zimwe na zimwe zifasha abarwayi bafite hypertension n'indwara z'umutima.Kurya asparagus buri gihe birashobora gutuza imitsi no kugabanya umunaniro.
8. kwirinda indwara,
Asparagine ikubiye muri asparagus igira ingaruka nyinshi zidasanzwe kumubiri wumuntu.Yakoze hydrolyzed kugirango ikore aside aside, ishobora guteza imbere umubiri, ikuraho umunaniro, ikongerera imbaraga umubiri, kandi ikagira ingaruka zimwe na zimwe zo gukumira no kuvura hypertension, indwara z'umutima, edema, nephritis, anemia na arthritis.
